Tag: #heal

That someone is “You”

” Gratitude Journal “

Without any doubt…

That someone is “You” to bring the spark back in you.

Let’s take the time out for self to improve our emotional well-being.

A simple daily practice of  GRATITUDE can  help in lot ways. Make gratitude journal and decorate with colours or sticker etc..as per your choice as you would want the journal to look like. Not necessary but if you want it to be colorful and lovely you can Or Keep it simple. Choice is all yours.

GRATITUDE practice is to remember on the good things that have happened in our lives. It can be big or little. Actually each and everything around us and within us we can be thankful for. Once you start writing you will be surprised with your own list.

GRATITUDE to all your body parts, what you have in life, organs, parents, friends, job, business, kids, brothers, sisters, home, every little things inside the house.

GRATITUDE to our country, gratitude to what has happened in your life in past,whats happening in the present & things that will happen in the future, gratitude to current situation, gratitude to what you got due to lockdown, gratitude to all light workers, all health workers, police, government, whoever is providing any kind of services to you.

GRATITUDE to nature, animals, plants, All the systems in universe, teachers, trainers, coaches.

GRATITUDE to your bright future continue to be in gratitude every single day.

Examples : Fresh air that we breathe, Organs that working all good,lovely weather, favourite food being cooked, bed we sleep on,vessels we cook in, vehicles we ride in, clothes we wear, road we walk on, getting window seat, clear roads with no red signals, receiving your favourite chocolate, glimpse of your favourite person etc.

  • I enjoyed the journey, Thank you for the window seat i got today.
  • I enjoyed the meal, Thank you for  surprising me with my favourite meal.
  • I love chocolates.Thank you for bringing me my favourite chocolate today.
  • As i got to see you today,You made my day Thank you.
  • I am grateful to feel the air in my lungs.
  • I am grateful to feel the beatings of my heart.
  • Dear Parents,Thank you for the unconditional love.
  • I am grateful for being alive.
  • Thank you for this lovely new day.
  • Thank you for the home I stay in
  • Thank you for the water I drink and use.
  • Thank you for bed on which I relax.
  • Thank you for the education & ongoing learnings.
  • Thank you for surrounding me with me positive people Etc… You can now make your own. I am sure.

Allow yourself a moment to enjoy the positive experience.Keeping a daily gratitude journal will helps in releasing stress Or You can even do it on weekly basis too if easy for you to remember everything that happened to you during the week. Upto to you completely..

Practicing gratitude will help you increase positive emotions and also improve the mental and physical health.Whichever time suits the best you can try first thing in the morning Or night before you sleep or actually anytime is fine as your preferred time. Personally I prefer writing it at night.

When you make gratitude a regular habit, it will help you learn to recognise good things in your life despite of any sad or bad situation.

Kindly make an effort towards experiencing gratitude on a daily basis.

It will just surprise you to the fullest.

“ Happier to Healthier.”

Encourage the kids to start with their “Gratitude journal”. It will keep them calm and peaceful in life.

Loads of LOVE & GRATITUDE to each one of you.

” Gratitude stone ” Art by self

So… let’s begin with your gratitude journal.

Looking forward to read ur experiences on the same. Do share & leave comments.

~ Men have emotions too ~

~ It’s ok to CRY ~

My Observation recently with my frequent visits for my father to the cardiologist department / centre in a hospital was that the patients were mostly men’s.

May be because some emotions which is not acknowledged then it leads to negative physical effects on the body diseases or disorders.

I am sure many men experience intense emotions. They just bury their emotions deeper & keep their feelings more guarded. It makes them feel sad and angry.

Its like a trap & social pressure that tells boy’s / men’s don’t cry which begins from the tender age which leads to suppress their feelings and emotions.

” It’s ok to CRY ” Crying can ease both physical and emotional pain. Also helps to reduce pain and promote a sense of well-being.

~ Explorer in Me ~

❤️ A Big Thank You ❤️
Gratitude towards all people over the world who have been working day and night to “Save & Serve” us all.

To Begin with…A Big Thank You.
Gratitude towards all people over the world for their hard work, sacrifices & support who have been working day and night to “Save and Serve” us all.We will live some more years all because of them. Which means more time to spend with our loved ones.

Humble Request
Appeal to all to stay at home, unless urgency and exigencies demand otherwise.
Special care needs to be taken of the elderly and children to keep them insulated and indoors.
This decision to remain at home will restrict the transmission of this virus.
This is not a normal vacation but a precautionary measures.
All of us must spread awareness.

In this period no doubt some loss and some gain we witnessed, which definitely wasn’t easy.
We are receiving sufficient and best to survive and live with god’s grace. Grateful to the provider up and above almighty.
But still life moves on with ever – continuing process…..may what we go through.

Meanwhile..
The Explorer in me never stopped.
I practiced the creativity good in me with pens and colours.
With some surprising portraits too .
Also made connection & bond which will always stay along with old & new friends.
I explored the hair stylist in me.
Dad keeps looking in the mirror at his lovely extreme short hair cut & goes in trans..as done by me as no choice left, But still appreciates.. hahahahaha.
Also explored the helper in me as at home.
Realised what i did was very little before.
Mom with her never ending house hold work with me now of best I can help .
The Best is we are all together at this time making the best of it to remember.
Old movies when watch together is the best to experience with all emotions applauding.
Evening meditations, exercises,holy songs listening to all feels peaceful.
Looking forward to see the fit and better version of me.

I explored the hidden poet which i was amazed to see & find in me.
Getting expertise in daily chores continues.
Pre primary level cooking is on too with more of help from Mom.
With so much love kids wants to connect.It’s mutual connection i have for them. With best feeling we interact.

~ Tiny Happy Feets 👣 ~

~ Tiny Happy Feets 👣 ~

“Blissfully when i see their Sparkling Eye,
Feels like i am flying up in the Sky.
Best feelings in which they learn to write & show,
Now I know the reason why they glow.”
Love for kids ❤️

Its is nice connecting to the vessels & knowing them all too as well. hahahaha 🙂
Also some Fun writings done on daily chores , sharing one….here

~Sweeping & Moping~

~Sweeping & Moping~
“You are the best when combined together in routine,
The house starts shinning like a star hygiene.
How do you manage to this work to remove stains?
Ok ! Let me tell you..its not possible without my hand at best to maintain.
Just one request i have to make !
Come along..one work which remains,
Let’s together clear some people’s brains“.

I may have missed something or situations to mention which is ok .. at the time of typing couldn’t remember all of it ..
Hence my days please dont Mind and Be Kind.

Finally…
Be an independent who realises the value,
Make the future best to view.

Be Grateful, Stay at Home , Take care & Be Safe.