Tag: #practise

That someone is “You”

” Gratitude Journal “

Without any doubt…

That someone is “You” to bring the spark back in you.

Let’s take the time out for self to improve our emotional well-being.

A simple daily practice of  GRATITUDE can  help in lot ways. Make gratitude journal and decorate with colours or sticker etc..as per your choice as you would want the journal to look like. Not necessary but if you want it to be colorful and lovely you can Or Keep it simple. Choice is all yours.

GRATITUDE practice is to remember on the good things that have happened in our lives. It can be big or little. Actually each and everything around us and within us we can be thankful for. Once you start writing you will be surprised with your own list.

GRATITUDE to all your body parts, what you have in life, organs, parents, friends, job, business, kids, brothers, sisters, home, every little things inside the house.

GRATITUDE to our country, gratitude to what has happened in your life in past,whats happening in the present & things that will happen in the future, gratitude to current situation, gratitude to what you got due to lockdown, gratitude to all light workers, all health workers, police, government, whoever is providing any kind of services to you.

GRATITUDE to nature, animals, plants, All the systems in universe, teachers, trainers, coaches.

GRATITUDE to your bright future continue to be in gratitude every single day.

Examples : Fresh air that we breathe, Organs that working all good,lovely weather, favourite food being cooked, bed we sleep on,vessels we cook in, vehicles we ride in, clothes we wear, road we walk on, getting window seat, clear roads with no red signals, receiving your favourite chocolate, glimpse of your favourite person etc.

  • I enjoyed the journey, Thank you for the window seat i got today.
  • I enjoyed the meal, Thank you for  surprising me with my favourite meal.
  • I love chocolates.Thank you for bringing me my favourite chocolate today.
  • As i got to see you today,You made my day Thank you.
  • I am grateful to feel the air in my lungs.
  • I am grateful to feel the beatings of my heart.
  • Dear Parents,Thank you for the unconditional love.
  • I am grateful for being alive.
  • Thank you for this lovely new day.
  • Thank you for the home I stay in
  • Thank you for the water I drink and use.
  • Thank you for bed on which I relax.
  • Thank you for the education & ongoing learnings.
  • Thank you for surrounding me with me positive people Etc… You can now make your own. I am sure.

Allow yourself a moment to enjoy the positive experience.Keeping a daily gratitude journal will helps in releasing stress Or You can even do it on weekly basis too if easy for you to remember everything that happened to you during the week. Upto to you completely..

Practicing gratitude will help you increase positive emotions and also improve the mental and physical health.Whichever time suits the best you can try first thing in the morning Or night before you sleep or actually anytime is fine as your preferred time. Personally I prefer writing it at night.

When you make gratitude a regular habit, it will help you learn to recognise good things in your life despite of any sad or bad situation.

Kindly make an effort towards experiencing gratitude on a daily basis.

It will just surprise you to the fullest.

“ Happier to Healthier.”

Encourage the kids to start with their “Gratitude journal”. It will keep them calm and peaceful in life.

Loads of LOVE & GRATITUDE to each one of you.

” Gratitude stone ” Art by self

So… let’s begin with your gratitude journal.

Looking forward to read ur experiences on the same. Do share & leave comments.

~Unsaid are the ones the child wants to hear “ARE YOU LISTENING?”~

Many parents are now a days mainly are more concern about the child’s academics. Expectation of them for the child to come first in the class or getting admission in the particular school. The list is long…
The parents wants the child do the best always in their studies or other extra curriculum activities. It is kind of building pressure on the children now a days. Doing the best is always not possible for the children.

More than the child’s interest, focus is on what the parent wants the child to do or learn.
Due to society pressure possibly.
Too many list of ” Should ” by parents leads to pressure on the child.
he/she should study well.
he/she should come first in class.
he/she should listen to me always.
he/she should not back answer.
he/she should learn this activity because someonelse is learning it could be neighbours or cousin etc…. so on…

When parents push too many things on the child, that’s when it backfires.
Parental positive push is needed for some positive growth in the child no doubt about it.
Go slow… need to limit your self with healthy parental support with prioritising 1 or 2 important things to begin with.
It will keep the child happier & which will lead to positive state of mind of the parents too.

*What will exactly happen ?
if they don’t do well in their academic studies or loose a year in academics.
*What will exactly happen?
if they don’t they don’t do well in sports ,dance & any activites.
What will exactly happen?
Anything can be learned and with practice, can be expertised.
With practice we can get better isn’t ?
Why are we in hurry now-a-days.
Where are we heading ?
What if the child takes time to understand ?
What if the child fails ?
It’s ok to fail. Its not big deal.

“Its ok to Fail,🤷
Someday greatly they will Sail.🚣
Attempt with all hard work in the Next,🏄
They will come out to be their version of Best”🏊

Give some space to the child.
Encourage them to re-learning & practice more.We can’t even imagine what they have stored in them. Let them explore and see the magic. Learn from the children there is so much for us to learn too. Observe the child’s interest and try to accordingly connect the child for the relevant activity or learning.

“The little ones still remember how to use the power of their imagination. They are still engaged in the utilization of their imagination — that is one of the reasons that keeps them so exhilarated.” ~Abraham~

Encourage them to participate again, Encourage them to cheer for others on their success.
Cheering for others is what we forget to teach the child from the very beginning.
We only tell them or focus on their achievement and expect and instruct the same .
The parent often forget to tell them about failures could be in any form ..what here i mean is in a positive way.
(example : I am sure you will do your best ‘We would be very happy for you’ But, remember even if for any reason u don’t..its ok we will still love you.)
(statement like participation is important . incase your friend wins cheer for them & congratulate them.)
It is often missed or unsaid.

Most important thing we missed making them learn to learn is built connection and empathize.

Encourage them to be creative, be expressive, to be in gratitude for everything and everyone around.

Enjoy simple things in life. Help them to learn to cook, eat together,organize their own space of books and toys, along with some simple crafts etc.

Make them also understand the value of money, saving money, money management and its important. Which the parents often forget is teaching them in the young age about money management.It is important too.

They learn and observe each and everything from the very tender age. Be the best example for them, If you want the best for them.

Expression of love through words is important too. They are always waiting to hear it from you.

“What i have learned so far is that,
I still have so much to learn “

Keep Learning…